We often hear about the importance that diet and physical exercise have on our brain health. However, these two areas are not the only areas that we should focus on. Social relationships also play a fundamental role in our brain health since they cognitively stimulate our brain, delaying its aging process.
A scientific study has shown that older adults who frequently participate in social activities experience less decline in memory, perception speed, visuospatial ability and other cognitive functions. In fact, “the rate of global cognitive decline was reduced by an average of 70% in persons who were frequently socially active compared to persons who were infrequently socially active.” [1]
Social relationships, longevity of life and other dimensions of health
Social relationships are also strongly linked to longevity of life. Dr. Holt-Lunstad, member of the American Psychological Association, suggests that people who developed strong and healthy relationships may decrease risk of mortality. Dr. Holt-Lunstad stated that social engagement play a huge impact on the risk of mortality, being similar to other risk factors such as alcohol consumption and smoking. [2]
Being socially active can also improve other dimensions of health including emotional, physical and mental dimensions as well as improve the beneficial effects of other health-related activities such as exercise.
Science suggests that group exercise provides benefits for both physical health and social health. In fact, individuals who exercise in a group setting have been found to improve the physical, mental and emotional quality of life more so than individuals who exercise alone. Group exercise provides camaraderie, accountability and helps build a social network based on similar interests and goals. People who exercise in a group setting often report less stress, which is linked to the therapeutic benefit of socialization. Group exercise also tends to incorporate music, which can add to enjoyment and adherence, again providing numerous health benefits. [3]
How can we improve our social life?
As we age we tend to spend more time alone and it may be harder for us to meet new people and built new relationships. This is understandable because the majority of Americans retire around their mid-60s, losing a great space for social interaction with coworkers and increasing their time alone at home, additionally, we should consider that health starts to decline with aging and people lose family members and close friends. [4] However, it is necessary that we at least maintain contact with those we still have around and develop stronger relationships with new family members (nephews, grandchildren, etc.). Remember that it is not about "quantity" but about being involved in "quality" relationships.
Here are some tips that can help you improve your social life:
• Schedule group activities that you find pleasant such as having a coffee with friends or family, going to the movies or the theater.
• Participate in group recreational activities such as outdoor walks, group exercise classes, reading or art clubs.
• Visit your neighbors and family or participate in volunteer activities.
• Get together with friends or family to play board games like dominoes, cards, bingo, and other games that stimulate the brain, thinking agility, and social participation.
References
1. James, B., Wilson, R., Barnes, L. and Bennett, D., 2011. Late-Life Social Activity and Cognitive Decline in Old Age. Journal of the International Neuropsychological Society, 17(6), pp.998-1005.
2. Holt-Lunstad, J., Smith, T. and Layton, J., 2010. Social Relationships and Mortality Risk: A Meta-analytic Review. PLoS Medicine, 7(7), p.e1000316.
3. Yorks, D., Frothingham, C. and Schuenke, M., 2017. Effects of Group Fitness Classes on Stress and Quality of Life of Medical Students. The Journal of the American Osteopathic Association, 117(11), p.e17.
4. Ortiz-Ospina, E., 2020. Who Do We Spend Time With Across Our Lifetime?. [online] Our World in Data. Available at: https://ourworldindata.org/time-with-others-lifetime#:~:text=Older%20people%20spend%20a%20large,people%20lose%20relatives%20and%20friends.
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