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Aging Well and Your Brain

As people age, they tend to focus on all the things they are afraid they won’t be able to do one day. Some of these things might include...

How Your Head Follows Your Heart

If you have been reading this blog long enough, you know that physical activity is a critical part of maintaining your overall health,...

Boost Your Brain Health in Osage City

Having lots of options for brain friendly activities close to home is always something to be grateful for… But sometimes you just want to...

LEAPing Into Brain Health: Stress

Stress is an unavoidable obstacle that everyone will face. Your physical health, mood, and behavior can all be negatively impacted by...

8 Foods to Help You Sleep

Being short on sleep can affect your health in many ways. Science have shown that lack of sleep is linked to obesity, weakened immune...

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