Looking for new fitness goals? Try this amazing 28-Day Exercise Challenge designed for people of all fitness levels. No kit? No problem,...

Check out the calendar below for fun activity, exercise and nutrition ideas that involve the whole family!

Although the main cause of Alzheimer's disease (AD) is still unknown, there is increasing scientific evidence that this disease is...

We often hear about the importance that diet and physical exercise have on our brain health. However, these two areas are not the only...

What is your favorite holiday dish? Mine has to be the cranberry sauce and pumpkin pie! Whatever food you enjoy most, I think it is safe...

Are you interested in working toward a healthier body and brain? Looking for new ways to be active this winter without leaving your home?...

Gratitude is the quality of being thankful, showing appreciation and returning kindness. During Thanksgiving and Christmas time people...

Smoothies are a great way to sneak some leafy greens into your diet and here is a green smoothie you are going to love! You can even add...

Not getting enough protein in your diet? This vegan quinoa salad recipe from Stacie Hassing is perfect for you! Quinoa is a grain that...

As the holiday season approaches its always nice to have some new and delicious recipes up your sleeve. This recipe is so sweet and...

FALL IS HERE! This instant pot recipe is perfect for colder weather. Don't have a pressure cooker? No problem, check out the stove top...

Check out this SWEET simple fall recipe by Stacie Hassing that you can make with less than 5 ingredients! Research shows that cinnamon...

What is the difference between physical activity and exercise? Physical activity is movement you do throughout your day. Examples include...

Check out this awesome recipe to get in your antioxidants, here!

Dr. Blocker LOVES her Instant Pot. It is such an easy way to put together a meal that is fun and healthy for your family. Check out this...

Want an easy, satisfying and slightly exotic lunch? No need for takeout because these Asian Chicken Salad Lettuce Wraps deliver. Check...

Check out this awesome recipe by Stacie Hassing for a fun summer dessert while berries are in their prime season!

Craving pasta? This recipe will be sure to satisfy your cravings and it is packed with veggies! Not only that but it is also dairy free!...

Love Mexican food and want to be healthy? Check out this Grilled Salmon with Elote-Style Veggies recipe from Jessica Beacom.

LEAP! promotes the Mediterranean diet for its proven benefits to the body, especially the brain. This recipe is not only yummy but great...