November is upon us, and soon the holiday season will begin. This season is the perfect time for reflecting on the year with a heart of...

A few years ago, a pastor shared a message that I will never forget. He and his wife had worked with international students as their...

Oh my goodness! It has been far too long since my last post. The past few months have been a beautiful blur, so let me bring you up to...

Welcome back to the 'Finding Balance' blog series! Last time we discussed finding balance within our lives from a broad, overarching...

Balance. What a lovely word. Just saying the word imparts a sense of peace. The dictionary defines balance as "a condition in which...

I have worked with clients for 15+ years now and boy have I learned a lot! Sometimes I look back on my early years of training and think,...

What motivates you to exercise? Some people have no trouble finding motivation, while others avoid exercise like the plague. We tend to...

I have been feeling a nudge for the past few years. At times I've tried to ignore it and go about life as if it weren't there. But the...